Drop-in Mobility Class

Service Description

Up & Adam Mobility classes take place every Wednesday at 9:30 am at My Cellar Wine Bar. The focus of the feel-good 50 minute class is joint conditioning through a mindful, slow pace. Joint's don't necessarily age, but if the full capacity of each joint's expression isn't used daily, access to mobility decreases. The origin of all movement is the brain, so this class emphasizes movement patterns that challenge the mover and build new neural pathways to enhance the mind-body connection. Benefits include off-setting dementia, reversing symptoms of osteoporosis, dopamine boost, and reduced muscle tension. There's also fun music and a community of mobility fanatics- come take part in the Springs' most gentle group fitness class that takes physical longevity seriously with a blissful mobility party! (Bring a mat, towel, and water bottle.)