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at Nic Miller Training off Austin Bluffs & Academy
3609-19 Austin Bluffs Pkwy
(first class is free) 9:30-10:30a
Up&Adam classes combine joint-specific strengthening exercises, controlled movement, body awareness, and music, to make learning how to build healthier joints something you actually enjoy. Expand what your body can do, better understand how it moves, and leave feeling ready for whatever you ask it to do.
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